This fall Cumberland Recreation is offering two free fitness programs for seniors.
Choose to Move
Information Session: Tuesday, September 11, 2018, 1:00 – 2:30 pm, at Cumberland Recreation. No advance registration required.
Choose to Move is a 6-month program designed to introduce you to the habit of physical activity, meet new friends, and make a positive health lifestyle change. You will work with a BCRPA-registered Fitness Leader to develop a tailored physical activity plan. When things get challenging, you have the support from your coach and a group of other seniors, who, just like you, are making a change.
Call Cumberland Recreation at 250-336-2231 for more information.
September 26, 2018 – December 12, 2018 on Wednesday afternoons from 1 pm-2 pm or from 2:15 pm-3:15 pm.
ActivAge is a 3-month group-led physical activity program for inactive older adults. This program introduces you to physical activity and reinforces your commitment to incorporate fitness into your daily life. This fun and social program will help get you moving in a relaxed environment with like minded people. Each class session incorporates physical activities that engage you, and features in-class discussion and resources to improve overall health and physical well-being.
For more information or to register call Cumberland Recreation at 250-336-2231. You can also register online at cumberland.ca by selecting “Register Online” then the Active Living Classes & Program program box.
For more information about Comox’s program, contact Comox Community Centre at 250-339-2255.
More About the Programs
Cumberland Recreation and Comox Community Centre have partnered with BC Recreation and Parks Association (BCRPA) and the University of British Columbia’s Active Aging Research Team to offer these free programs to encourage seniors to get up, get out and get active. Choose to Move and ActivAgeTM are free for anyone 65 years and older, who is inactive and interested in becoming more active.Search again